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General Meeting

Mountain Gear Headquarters

6021 E. Mansfield Rd

Spokane, WA

6:30 P.M.

Monday January 13, 2020

click HERE for map



Education Program: Flexibility and Strength by Kelley Kaiser

Kelly is a C.H.E.K. Practitioner ( Corrective Holistic Exercise Kinesiologist)  and  a Wellness Coach. She educates clients on understanding their bodies, and the imbalances that have been created from activities, sports, injuries, jobs and  life. She teaches each clients to re-establish a stable, balanced body, through stretching and mobilizing what is tight and strengthening what is weak to generate new movement patterns that allow for a healthier you. 

Come hear her presentation and learn how to improve your flexibility and strength and enhance your bicycling.


Adventure Program:  The Continental Divide Bike Race

Craig Schwyn recounts his grueling 2,745 mile bike-packing race from Banff to Mexico. Craig is a sixty-year-old local Spokane bicyclist who completed his first effort of riding the Continental Divide Race in 25 days. He will share information and stories about his experience training for, riding and successfully completing this grueling event.

This is an informative and entertaining presentation that will be enjoyed by all.







May Month Bike-Everywhere Events 

locally fulfilled by


                 



- enjoy the photo slideshow below -





Trudy O'Grady's 2018 Tour in Vietnam


- story and video presented at 5/13/2019 SBC GM -

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 Cycling World News

  and Curiosities

 






210 old bikes decorate the exterior of Pet Horstmann's Fahrradhof bike shop

Altlandsberg - Germany







Global Cycling Network :    

Image result for GCN Tech global cycling network


The Most Expensive Bikes in the Tour De France



Recent Ride Photos




    5/29/2018 - Tuesday Scenic Ride: CDA - Post Falls loop.
    Leader: Mary Ayers




 Ellen Peller Rides in GCC-USA
Fundrising To Fight Kids' Cancer


TOUR SLIDES


Tips:

- scroll up/down along presentation slides

- use the 'pop-out' icon in the upper right corner for full-sized view




Jennifer Calvert & Nancy Tressler: Bicycling On Katy Trail 

(presented in General Meeting, 3/13/17)


Jennifer Calvert & Georgia Krueger: Bicycling Along Danube River 

(presented in General Meeting, 3/13/17)

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